How to Make a Change in The World

A lesson from two totally different sources.

Photo by Katt Yukawa on Unsplash

I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself and then make a change

“Man in the Mirror” by Michael Jackson, lyric by Siedah Garrett

In college, I was a fan of Michael Jackson. The main media of my music back then were cassette tapes, not even CDs.  You can guess how old I am.  I used to play the tape so many times that the music eventually sounded quite different from the original.

I remember I once skipped going back to see my parents in Osaka for the New Year because I got a ticket for Michel’s concert in Tokyo on new year’s eve.


Man in the Mirror” was undoubtedly my favorite song.  It was different.  It was not about a girl who claims the father of the child, zombies, or about street fighters. The song was down to earth and penetrated into my deepest emotions.

For the longest time I forgot about this song, until recently I came across the quote below:

It is easier to change your thinking than to change the world.  Changing your thinking will definitely change the world.

by Sadhguru

Sadhguru is a yogi from India.  I like his messages so much that I have his app downloaded on my phone and listen to his talks occasionally. 

Sadhguru and Michael Jackson… It was a surprise to find out these different figures have a similar message.  Today this message strikes a chord with me deeply, I just want to share it with you. How are those messages striking your chord?

Accidental Tourist Bought Two Books

Village Bookstore in Fairhaven, Bellingham was a magical place.

Photo by Author Akemi Sagawa

Fairhaven is an old part of Bellingham City, Washington State.  It takes only two hours by car from Seattle, but I had never been there until this weekend. 


The historic district of Fairhaven stretches no more than several blocks.  After having lunch at the hotel restaurant overlooking Bellingham Bay and Lummi Island, my husband and I parked our car on 11th street and began meandering.  Getting lost was our main purpose for this weekend’s getaway.

“I’m cold.  I want a cup of coffee.”  “Oh, it says there is a coffee shop upstairs.  Let’s go in.”


We didn’t even know that the building was a bookstore.  We got in the elevator and went up to the second floor.  There on the left-hand side was a display of a huge chocolate cake and the counter for ordering drinks, and on the right-hand side were shelves and shelves of books. 

While I was waiting to order our coffee, my husband went ahead to find a table for us.  He got a small table by the window.  Next to ours, I found a larger table with nobody sitting.  Why not enjoy the larger space? 

I walked up to the table and found the sign.  It said, “THIS SPACE RESERVED for writing workshop tonight from 5:45 – 7:30.

Photo by Author Akemi Sagawa

Beyond the large table was a counter also overlooking the window. It was “Writer’s Corner.”

Just because I’ve been writing on Medium for just over 70 days, I felt as if this coffee shop was MY place! 


I just remembered somebody wrote on Medium that you have to read twenty times as much as you write.  OK, it’s a sign.  I have to buy books here!

Photo by Author Akemi Sagawa

I have never been an avid reader of English literature. It still takes me twice as long to read in English compared to reading in Japanese. Fictions have never been my cup of tea.   But my compulsive reaction was to purchase two classics by Mark Twain. 

The magic of Village Bookstore in Fairhaven. 

These Red Leaves Steal My Heart in Holidays

Yes, they are leaves!

Anthurium: Photo by Author Akemi Sagawa

Anthurium

The shiny, vivid red of anthurium brightens up our living room all year round.  For a long time, I thought the red part was a flower.  Actually, its flowers are tiny clusters contained in spike-shaped spadix.  The vivid red part is a special type of leaf. 


Poinsettia: Photo by Author Akemi Sagawa

Poinsettia

In this holiday season, how can you decorate your house without poinsettia? The high contrast between the velvety green leaves and the deep red flowers is stunning!  Well, the red part is not a flower, either.  That’s also a special type of leaf. 

If the red parts are also leaves, do they have chlorophyll?  Do they do photosynthesis? Why are they in different colors from the normal leaves? 

Many questions aside, no doubt there exists such a stark contrast in a single plant.  These plants are much more interesting, and they inspire my imagination to create various Ikebana arrangements.  Thank you very much, Mother Nature!

Ikebana arrangement with anthurium: Photo by Author Akemi Sagawa

Ikebana arrangement with poinsettia: Photo by Author Akemi Sagawa

My Love for Urushi Lacquerware

What is Urushi?

My urushi lacquered jubako boxes: Photo by Author Akemi Sagawa

Urushi lacquerware was all around me in my daily life in Japan.  I loved urushi lacquerware then and I still love it today.  I often use wooden jubako boxes and plates coated in Urushi lacquer to decorate food for parties.

Jubako with party food: Photo by Author Akemi Sagawa

Appetizer on Urushi lacquered wooden plate: Photo by Author Akemi Sagawa

What is Urushi

Urushi (漆) is Japanese lacquer, a varnish obtained from the urushi tree (botanical name: toxicodendron vernicifluum).  For so long Japanese people have been using items coated with urushi.  Some items show a natural wood grain through a translucent urushi coating.  Some items have a shiny black or red finish.  Some have intricate designs decorated with gold and silver.  Urushi lacquer is used in a variety of ways in Japan.

Japanese kanji characters are ideogramic. The names of trees have a kanji character that means tree “木”  on the left side.   For example, 桜cherry, 松pine, 楓maple, 梅plum, 柳willow. 

The kanji for urushi 漆 tree, however, has the character for water on the left. It is the only exception among trees. The character indicates that it is the sap of the urushi tree that is most important.

Some people might say that anything civilized in Japan originally came from China. But the facts tell a different story when it comes to urushi. The oldest urushi object in the world was discovered at Kakinoshima “B” Excavation Site in Hokkaido, Japan.  It is a decorative item woven with red thread, coated with urushi. The object is over 9,000 years old, about 2,000 years older than the oldest urushi object found in China.

It is widely thought that the urushi tree originated in China and came to Japan.  However, the urushi branch discovered in Torihama Shell-Mound in Fukui Prefecture is about 12,600 years old, making it the world’s oldest record of an urushi tree.  We can’t eliminate the possibility that urushi trees didn’t come from China but originated in Japan.

Benefits of Urushi

Urushi sap, known as Urushiol, causes an allergic reaction in many people.  Only after urushi has hardened completely does the danger of a skin rash disappear.  How and why did the people in ancient times start using urushi in their lives?  There are several reasons.

Durability: Once hardened, urushi is such a durable coating material.  The fact that we can still trace a 9,000-year-old object is powerful evidence. The woven decorative item found in Kakinoshima survived from decomposition because the threads were protected by urushi.  Research shows that urushi is highly resistant to both acidity and alkali. 

Adhesiveness: Urushi is a powerful adhesive.  Have you heard of kintsugi? It’s the Japanese art of repairing broken pottery by mending the areas of breakage with urushi dusted or mixed with gold, silver, or platinum.  Neither gold nor silver has the ability to glue together broken pieces.  Urushi is what glues together the broken parts.    

Antibacteria: It is scientifically proven that hardened urushi is antibacterial.  Place e.coli bacteria on a surface coated with urushi, and the bacteria eventually disappear.  In the subtropical and temperate climates of Japan, when no easy refrigeration was available, food containers coated with antibacterial urushi were valuable.   

Its durability, its adhesiveness, and its antibacterial nature…. I’m still awed by the intelligence of ancient human beings for having discovered the wonderful utility of this rather poisonous sap.  And I’m awed by the creativity of human beings in making so many beautiful things out of this useful material.

The Future of Urushi

Sadly, both consumption and production of Urushi lacquerware is decreasing in Japan.  Many craftspeople are getting old, and they are having a hard time finding young people to take over their centuries-old skills. 

Why is this trend a problem?  Why does it matter to preserve such old crafts?  What can we do to avoid such crafts from extinction?

Those questions occupy my thoughts.  I’m hoping Medium is the right platform to share my thoughts. 

Why I can Practice Japanese Tea Ceremony in Seattle

Thanks to Mr. Sen Genshitsu for his devotion to promoting “Peacefulness through a Bowl of Tea”

View of Seattle: Photo by Author Akemi Sagawa

As long as I was growing up and living in Japan, the Japanese tea ceremony was a synonym for “outdated” in my perception.     Just like Ikebana, I started practicing tea ceremony only after I moved to Seattle.

You may wonder how it’s possible to learn such a traditional culture in a city so far away from Japan. 

I’m forever thankful to a person for giving me and many people such an opportunity.  

His name is Sen Genshitsu, 千玄室, the fifteenth-generation grand master of the Urasenke School of Japanese Tea.  Now that his son has taken over as the current grand master (Iemoto), we call him “Daisosho.”

In 1923, Daisosho was born in Kyoto as the first son of the 14th-generation grandmaster of Urasenke. During World War II, he served in the air force division of the Japanese navy. His division was also called “Kamikaze Tokkotai,” a special brigade of suicide pilots. 

His colleagues in the division took off on a mission of no return.  Daisosho would serve a bowl of tea to his colleagues before their last flights.  Daisosho was also ready to die, but the war was over before he took off his own last flight.  Among his division, only he and another person survived.   

After the war, Daisosho took up his mission to promote world peace through a bowl of tea.  In 1950 he visited Hawaii and established the first Urasenke overseas study group.  Since then, he has made more than three hundred trips overseas and visited over 60 countries. Daisosho also established a training course for the tea ceremony for foreign students in Kyoto.  More than 500 alumni returned to their home countries and many are spreading the Urasenke teachings worldwide. 

Seattle is one of the cities that benefited Daisosho’s dedication to promoting “peacefulness through a bowl of tea.”  Urasenke donated the tea house in Seattle Japanese Garden as well as in Seattle Art Museum.  There are active teachers and study groups here in Seattle.  Chado Urasenke Tankokai Seattle Association, or Seattle Tankokai for short, has just celebrated its 50th anniversary this summer. 

About 10 years ago I joined one of the study groups, then joined Seattle Tankokai.  There people with various backgrounds gather regularly and learn the way of tea, a simple act of serving a bowl of tea. 

At the age of 99 this year, Daisosho is still actively hosting dignitaries from many countries. 

By serving another person a bowl of tea, we realize that we are all humans, regardless of nationality, race, or ethnicity. Thanks to Daisosho’s life experience and the mission he has taken up, I am able to learn the essence of the tea ceremony here in Seattle.

Are You Healthy?

What is your definition of health?

Photo by bruce mars on Unsplash

Only a day after I visited my doctor for an annual checkup, I received an email from her. 

The email was encrypted, and I could read it only after I logged in to my health vault. On the website, there was a list of test results.  Thirty-five items altogether.

Three items were flagged.  Two of them were about my cholesterol.  Both values are high, which makes the ratio to be normal, so it’s not a concern.  My white blood cell level is a little low, but it has been low for over several years.  It might be due to my genetic tendency, so don’t worry.


Thank God that my doctor interpreted them all. The list is all Greek to me. Without my doctor’s message, I would have had no clue how to read any of them.

Once again, my health has been assured, thanks to my doctor.  I assume I’m healthy until another checkup occurs next year.


These test results are vital to detect any symptom of disease, I understand. But looking at this long list of incomprehensible terms acronyms and numbers, I started to wonder about my own health.


Years ago, the list must have been a lot shorter.  As time goes by, more research will find more things to be measured.  And I’m sure they will find some “abnormal” values in my result.  The longer the list becomes, the more possibility that I’m categorized as “unhealthy”?

What is the definition of “being healthy”, then?  Do I have to rely upon those numbers to prove to me that I’m healthy?


So I began consciously asking myself if I’m healthy.  How? 

Every morning when I wake up, I silently ask myself, “am I healthy today?”  If I’m full of energy and ready to get out of bed to start a new day, I tell myself “Yes, I’m healthy.” 

I may be tricking myself.  But, you know, I’m a control freak.  I want to be in the driver’s seat about my health, too.  What’s wrong with trusting my own sense to check if I’m healthy? 

Once a year, I rely on so many numbers of different components in my blood to tell me if I’m healthy.  But every day, why don’t I rely on my own sense to declare my health?


This morning I stretched my arms, and I heard my inner voice telling me, “Yes I’m healthy today.”  I trust this inner voice. 

In Seattle, the Sun Sets in Different Positions

The ever-changing season is always the wonder

The Sunset on July 16: Photo by the Author Akemi Sagawa

The large window in our living room is facing west. 

Weather permitted, from this window, I can see the roofs of the neighboring houses, evergreen trees that have grown so tall in the last 25 years, the quiet surface of Puget Sound, the shore of Bainbridge Island, and the snow-capped Olympic Mountains.

Enjoying the sunset from this window is one of my secret joys.  I love traveling and am always mesmerized by the beautiful sceneries of every exotic place I visit, but the sunset from our living room remains top of the list. 


In Seattle, whose latitude is 47.60 N, the sun doesn’t set until 9 pm on the summer solstice, and it sets at 4 pm on the winter solstice.  The contrast between the long days in the summer and the short days in the winter is so much greater than that of Osaka, my hometown (the latitude is 34.68 N). 


Not only the length of the daytime but the contrast of where the sun sets is also drastic. 

I wish I had better photos, but I hope these three photos taken from the same window in my living room help you get the idea.

When the days are long, the sun sets further north in the mountains, on the right side of the photo. (See the photo above taken on July 16.)

The sunset on September 19: photo by Author Akemi Sagawa

Near the equinox, the sun sets in the middle, due west.

As the days are getting shorter, the sun sets further south in the mountains, on the left side of the photo.

The sunset on October 27: Photo by Author Akemi Sagawa

The ever-changing position of the sunset with the change of the season reminds me of the impermanence of life.  For billions of years, this cycle of sunset has been continuing.  

Compared to this almost eternal cycle, my life on earth is so minuscule.  How lucky I am to be able to experience this awe, considering how minuscule my existence is. 

What is Ikebana, anyway?

Sorry, I should have written this first.

Photo is my holiday ikebana: Photo by Author

When I wrote the article “How Can a Japanese Career Woman Learn Ikebana?” and “5 Benefits of Practicing Ikebana,” I received comments asking “what is Ikebana?”

Obviously, Ikebana is not an English word but Japanese.  It’s not even as well-known as “Ikigai.”  Let me introduce to you what Ikebana is, my own interpretation.


Definition of Ikebana

Ikebana is normally translated into English as “Japanese flower arrangement.”  In my opinion, however, this translation doesn’t fully capture the real meaning of the word.

Ikebana consists of two Japanese kanji characters: and .  The first character生 means to live, to be alive, life, fresh. The second character花means flower.  My interpretation of Ikebana is to give new life to flowers with your own creativity and expression. 

Ikebana is an art.  Its medium is live, natural materials such as flowers and branches.  Unlike drawing or painting, Ikebana’s canvas is not a two-dimensional space.  Similar to sculpture, Ikebana’s canvas is three-dimensional.

Three Basic Elements of Ikebana

There are three basic elements in ikebana: line, mass, and color.

Line

You cut out a branch or a stem of flowers. In abstraction, this is a line. Looking at how the leaves and flowers are growing on the stem, you can see which side is front or back, and which side is up or down.    

With only one branch or stem, there are many things you can express.  You can express direction (vertical or horizontal? forward or backward?), energy flow, and movement (up or down?).  With two branches, you create a surface…  remember geometry class in high school?  Add one more branch, then you create depth. With only three lines, you can determine the basic structure of your arrangement.

Mass

Another basic element is mass, which can also be called volume.  Some flowers and leaves are dense and massive, full of volume, like some types of hydrangea flowers, for example. Some are sparse, like baby’s breath.  By putting flowers and leaves together, you can create a massive volume.  By thinning the leaves or flowers, you can create sparsity.  By creating mass or lack of it, you can create rhythm in your arrangement.

Color

The third element is color.   All the flowers and branches come with some sort of color, and we make use of them as an important element. If you want to make a strong statement, you want to use contrasting colors.  Vivid green and vivid red, for example.  If you want to express something harmonious, choose flowers with similar soft colors.

Three Basic Techniques of Ikebana

Just as a pianist first learns how to move her fingers, and just as a potter first learns how to knead clay, an ikebana artist learns basic techniques, and there are three: how to cut, how to bend, and how to fix.

How to cut

You cut branches and flowers from nature.  The main tool for ikebana is a pair of scissors. Ikebana scissors have distinct shapes and weights.  You learn how to hold them.

If you cut branches too short, you can’t glue them back together.  When in doubt, you first cut a longer segment of the branch, then keep on cutting shorter till you have the appropriate length.

At what angle do you cut the branch? How do you split a thick branch using scissors?  There are several different techniques to learn.

How to bend

Let’s say you want to create something with a graceful, curved line, but the branch you are working with is too straight.  You must learn to bend the branch.  In order to create lines of your liking, you have to bend the materials. 

Some branches are very flexible, and you can bend them into almost any shape.  For example, camellia branches are quite flexible.  Other branches are not that flexible.  You try to bend them, but they snap. 

Each plant has different flexibility and characteristics.  By bending materials, you get to learn the different characteristics of each material.  How flexible is this maple branch or that one from a cherry tree?  The only way you can learn is by trying to bend the branch with your own hands.  Google search won’t help you.

How to fix

Let’s say you would like to create a piece of art with a floating branch… Well, in ikebana you can’t.  The branch falls because the ikebana canvas is ruled by gravity.

If you want to fix or place an element somewhere, you need a tool.  The main tool is called kenzan, a pin frog.  You fix the branch by thrusting its one edge onto the kenzan.

A kenzan is a useful tool, but it’s ugly.  You need to learn how to hide the kenzan while still making use of it. 


Ikebana is an art form whose medium is natural materials such as branches and flowers.  You give a new life to flowers with your own creativity and expression. Just as no two people are the same, no two ikebana arrangements are the same. 

Now I hope you have a pretty good idea of what ikebana is.

Broccoli Flowers, Brown leaves of Spirea and Maple

What I found in my tiny backyard today.

Flowering Broccoli: Photo by Author

Broccoli

Early in the spring I sowed broccoli seeds directly on the ground, and I forgot about it. My tiny backyard is full of such what I call “experiments.”  I sometimes “buried” potatoes that have sprouted and harvested a bucket-full of potatoes later in the year. 

Broccoli bud: Photo by Author

By any gardening standard, my broccoli was a total failure.  I never harvested a big round broccoli, but only bunch of small buds like the photos came out.  Whenever these buds came out, I plucked them before they flowered, tossed them into my fried rice.  It was tasty enough.

Then we went for a trip to Vienna over Thanksgiving.  By the time we came back, the tiny buds grew large and yellow flowers blossomed all over. 

The bright yellow flowers showed sign of full life in the shivering cold weather.  But a sudden gust knocked off the tallest stem right after I took the picture.  Oh no!  It will wilt soon!  Before it wilts down, can I enjoy the flowers a little longer?

Brown Leaves of Spirea

Spirea bush: Photo by Author

The spirea leaves were turning colors to orange and brown (yes, Brown!), so were maple leaves.  Why not combine these to capture the end of autumn/ the beginning of winter?

Here is my tiny Ikebana arrangement taken from our tiny backyard.  I hope you enjoy it, too.

My Shichi-Go-San… I was Happy to be Born as a Girl

You might call it a reverse discrimination, but celebrating twice was better than once.

Photo of me and my mother in 1965

I totally forgot about this photo, but Diane Neill Tincher’s article on Medium has inspired me to time travel to 57 years ago!

Shichi-Go-San — The Day of Happy Shrine Visits for 3, 7, and 5 Year Olds

If you see the photo above, you might doubt if I was really three years old, but I was.  Since after 3 months I was born until 11 years old, I used to be the tallest kid in the class. 

I’m not one of these who have picture memories of very young age, so I have no recollection of what I saw, where I went, or how I felt on that day when I had my picture taken.  By looking at those photos in my album, I can only imagine what it was like back then. It’s hard to believe that my mother was once so young (no wrinkles!).  She must have been 26 then.

Another photo of me in Shichi-Go-San

Even my mother doesn’t remember which shrine we went.  It must have been an inconspicuous, a small local shrine somewhere eastside of Osaka Castle. 

My other photos from those days indicate that most of the road in the neighborhood was not paved yet.  As you can see in the picture above, houses were humble.  Back then Japan was experiencing high economic growth, but most people were poor or modest. 

Diane’s article mentions that both boys and girls celebrate at age 3, but as far as I remember,  only girls celebrated at age3.  In my memory, girls celebrated both at age 3 and 7 as boys celebrated only at age 5. 

I remember that I felt great that only girls get to celebrate twice in life whereas boys had only one chance to celebrate Shichi-Go-san. Maybe political correctness might have altered this “reverse gender discrimination”.